% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueApricots
Flesh and skin nectarines
Flesh and skin peaches
Stewed without sugar cherries
Stewed with sugar cherries
Flesh and skin damsons
Dessert plums
Flesh and skin prunes