Is grilled chicken breast a good source of protein?

Yes, it provides high-quality protein, with about 31g of protein per 100g serving.

What nutrients is chicken breast rich in?

It is rich in niacin (vitamin B3), vitamin B6, selenium, and protein as per verified nutrient data.

How should grilled chicken breast be stored?

Store cooked chicken breast in a refrigerator at or below 4°C and consume within 2-3 days for best quality.

Illustration

Broiler or fryers chickenM

चिकन स्तन मांस (बिना त्वचा और हड्डी, तंदूरिया)

Grilled skinless, boneless chicken breast is a lean source of high-quality protein commonly used in Indian and international cuisines. It is particularly rich in niacin, vitamin B6, selenium, and protein.

Non-VegetarianNOVA 1· Unprocessed

151

kcal

30.5

Protein

3.2

Fat

per 100g

High in protein

Serving Size= 100g

Nutrition per 100g

Protein31g(81%)

Carbs0.00g(0%)

Fat3.2g(19%)

Rich in% daily value

Niacin (B3)86%Vitamin B677%Selenium71%Phosphorus37%Pantothenic Acid (B5)34%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Broiler or fryers chicken

One piece (~85g) of grilled skinless, boneless chicken breast contains approximately 140 calories.

About Broiler or fryers chicken

Chicken breast, when prepared skinless and boneless and grilled, is a staple lean meat popular worldwide, including in India. It is derived from broiler or fryer chickens and commonly incorporated into a variety of dishes, from salads and wraps to curries and tandoori specialties.

This preparation provides a high protein content and stands out nutritionally for its significant levels of niacin (vitamin B3), vitamin B6, and selenium, essential nutrients involved in energy metabolism and antioxidant functions. It is low in fat and carbohydrates, with virtually no dietary fiber or sugars.

Rich in protein and important B vitamins
Low in total fat and carbohydrates
Contains selenium, beneficial as a trace mineral

This food is non-vegetarian and suitable for most diets excluding vegetarian and vegan. It contains no common allergens and has a solid consistency. It is a versatile choice for lunches, dinners, and snacks.