MealStack

Cod, flesh only, microwavedLow

98
kcal
23.5
Protein
0.4
Fat
per 100g

Nutrition per 100g

Protein24g(96%)
Carbs0.00g(0%)
Fat0.40g(4%)
Rich in% daily value
Iodine162%Selenium110%Vitamin B12100%Phosphorus31%
View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cod, flesh only, microwaved

How many calories are in Cod, flesh only, microwaved?

Cod, flesh only, microwaved has about 98 kcal per 100 g.

How much protein is in Cod, flesh only, microwaved?

Cod, flesh only, microwaved provides about 23.5 g of protein per 100 g.

SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion87%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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