Cold lemon souffle
Also known as: COLD LEMON SOUFFLE
A chilled, light lemon-flavored dessert soufflé combining egg whites, sugar, and lemon juice, popular in fusion and Western-style menus.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cold lemon souffle
How many calories are in 1 souffle dish of Cold lemon souffle?
1 souffle dish (242 g) of Cold lemon souffle has about 411 kcal, based on 170 kcal per 100 g.
How much protein is in Cold lemon souffle?
Cold lemon souffle provides about 5.9 g of protein per 100 g.
How much sugar does Cold lemon souffle contain?
Cold lemon souffle has about 13.9 g of total sugars per 100 g.
Is cold lemon souffle suitable for vegetarians?
Yes, it is vegetarian as it contains eggs and dairy but no meat or fish.
What are common allergens in cold lemon souffle?
Common allergens include dairy and egg products present in the souffle.
How should cold lemon souffle be stored?
It should be refrigerated and consumed within a few days to maintain freshness and safety.
About Cold lemon souffle
Cold lemon souffle is a delicate, airy dessert featuring beaten egg whites folded with sugar, lemon juice, and sometimes cream. Originating from French culinary traditions, it is served chilled and prized for its tangy, refreshing taste balance.
- Typically enjoyed as a dessert or during special occasions.
- Contains moderate calories primarily from sugar and fat.
- Provides a significant source of selenium, as indicated by verified nutrient data.
- Contains dairy and eggs, thus not suitable for vegans.
Nutritionally, it contributes a modest amount of protein and energy with a notable selenium content, important for various bodily functions.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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