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Corn, kernels, purchased frozen, boiled, drained

Corn kernels purchased frozen separated from cob. Boiled in unsalted water, without added fat, then drained.

Low calorie density
108
kcal
3.1
Protein
19.9
Carbs
0.9
Fat
3.5
Fiber
per 100g

Nutrition per 100g

Protein3.1g(12%)
Carbs20g(80%)
Fat0.90g(8%)
Fiber4g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Corn, kernels, purchased frozen, boiled, drained

How many calories are in Corn, kernels, purchased frozen, boiled, drained?

Corn, kernels, purchased frozen, boiled, drained has about 108 kcal per 100 g.

How much protein is in Corn, kernels, purchased frozen, boiled, drained?

Corn, kernels, purchased frozen, boiled, drained provides about 3.1 g of protein per 100 g.

How much sugar does Corn, kernels, purchased frozen, boiled, drained contain?

Corn, kernels, purchased frozen, boiled, drained has about 2.6 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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