Cucumber NoodlesVL
खیر ककड़ी नूडल्स
Cucumber noodles are spiralized or julienned cucumber strips used as a low-calorie substitute for traditional noodles. They are popular in salads and light meals, especially in health-conscious Indian households.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cucumber Noodles
How many calories are in 1 katori of Cucumber Noodles?
1 katori (100 g) of Cucumber Noodles has about 17 kcal, based on 17 kcal per 100 g.
How much protein is in Cucumber Noodles?
Cucumber Noodles provides about 1.2 g of protein per 100 g.
How much sugar does Cucumber Noodles contain?
Cucumber Noodles has about 1.7 g of total sugars per 100 g.
Can cucumber noodles be used in place of regular noodles?
Yes, cucumber noodles are used as a fresh, low-calorie alternative to wheat or rice noodles, often in salads or lightly cooked dishes.
Is cucumber noodles suitable for vegan diets?
Yes, cucumber noodles contain no animal products and are suitable for vegan diets.
How should cucumber noodles be stored?
Store cucumber noodles in an airtight container in the refrigerator and consume within 1-2 days for best freshness and texture.
About Cucumber Noodles
Cucumber noodles are made by using a spiralizer or julienne peeler to create noodle-shaped strips from fresh cucumbers. This preparation offers a crunchy, refreshing, and hydrating alternative to typical wheat or rice noodles. Commonly consumed raw or lightly tossed with minimal dressing or seasoning, cucumber noodles are favored in salads and as a base for cold dishes.
Nutritionally, cucumber noodles are low in calories and fats, with modest carbohydrate content primarily from natural sugars and fiber. They provide small amounts of vitamins such as vitamin A (from beta-carotene) and vitamin C, and minerals including potassium and calcium. Being plant-based and free of animal products, they fit into vegan diets.
- Low energy and fat content makes it suitable for light meals.
- Contains dietary fiber aiding digestion.
- Naturally sodium-poor, beneficial for low-sodium diets.
Cucumber noodles bring variety in texture and are often combined with other vegetables and proteins for balanced meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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