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Cooked Mixed VegetablesLow

पकाये गये मिश्रित सब्जियाँ

A cooked dish consisting of a mix of various vegetables commonly prepared in Indian households, lightly spiced and sautéed or simmered until tender. This preparation provides a moderate amount of vitamin C as indicated by the verified nutrient data.

VegetarianMedium GINOVA 3· Processed

kcal

2.5

Protein

10.0

Carbs

3.0

Fat

2.0

Fiber

per 100g

Provides significant Vitamin C

Green Leafy Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.5g(13%)

Carbs10g(52%)

Fat3.0g(35%)

Fiber2g

Rich in% daily value

Vitamin C46%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cooked Mixed Vegetables

How many calories are in 1 katori of Cooked Mixed Vegetables?

1 katori (100 g) of Cooked Mixed Vegetables has about 70 kcal, based on 70 kcal per 100 g.

How much protein is in Cooked Mixed Vegetables?

Cooked Mixed Vegetables provides about 2.5 g of protein per 100 g.

How much sugar does Cooked Mixed Vegetables contain?

Cooked Mixed Vegetables has about 4 g of total sugars per 100 g.

What are common ways to serve Cooked Mixed Vegetables?

They are typically served as a side dish along with roti, rice, or dal in Indian meals.

Is Cooked Mixed Vegetables considered vegan?

Yes, this dish when prepared without animal products like ghee or dairy is considered vegan.

How should Cooked Mixed Vegetables be stored?

Store in a refrigerator in a sealed container and consume within 2-3 days for best quality.

About Cooked Mixed Vegetables

Cooked Mixed Vegetables is a popular home-cooked dish in Indian cuisine, typically made by combining various seasonal vegetables such as carrots, beans, peas, cauliflower, and potatoes. These vegetables are chopped and cooked together with mild spices and sometimes minimal oil until tender.

This dish is versatile and can be served as a side with roti, rice, or as part of a larger meal. It is appreciated for its variety and the balanced flavor from multiple vegetables.

Nutritionally, while this dish offers modest calories and carbohydrates, its key nutrition highlight is the significant Vitamin C content (46% Daily Value per 100g), which is important for maintaining immune function and antioxidant protection. It contains negligible fats and moderate dietary fiber, contributing to digestive health.