Homemade flapjacks

High calorie density

464

kcal

4.4

Protein

61.6

Carbs

24.0

Fat

3.1

Fiber

per 100g

Nutrition per 100g

Protein4.4g(4%)

Carbs62g(51%)

Fat24g(45%)

Fiber3g

Rich in% daily value

Manganese52%Thiamine (B1)27%Phosphorus22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Homemade flapjacks

How many calories are in Homemade flapjacks?

Homemade flapjacks has about 464 kcal per 100 g.

How much protein is in Homemade flapjacks?

Homemade flapjacks provides about 4.4 g of protein per 100 g.

How much sugar does Homemade flapjacks contain?

Homemade flapjacks has about 34.5 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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