Ribes spp.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Blackberries

Blueberries
ब्लूबेरी
Raspberries
Strawberries
Elderberries
Mulberries
Strawberry guavas
(cape-gooseberries or poha) groundcherries