Raw blackberries
Rubus spp.
VegetarianVery low calorie density
43
kcal
1.4
Protein
9.6
Carbs
0.5
Fat
5.3
Fiber
per 100g
Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein1.4g(11%)
Carbs9.6g(79%)
Fat0.49g(10%)
Fiber5g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw blackberries
How many calories are in cup of Raw blackberries?
cup (144 g) of Raw blackberries has about 62 kcal, based on 43 kcal per 100 g.
How much protein is in Raw blackberries?
Raw blackberries provides about 1.4 g of protein per 100 g.
How much sugar does Raw blackberries contain?
Raw blackberries has about 4.9 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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