Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
How many calories are in cup (1" cubes) of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt?
cup (1" cubes) (146 g) of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has about 22 kcal, based on 15 kcal per 100 g.
How much protein is in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt?
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt provides about 0.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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