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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

VegetarianVery low calorie density
14
kcal
0.4
Protein
3.0
Carbs
0.2
Fat
1.0
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein0.40g(10%)
Carbs3.0g(78%)
Fat0.20g(12%)
Fiber1g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

How many calories are in cup, cubes of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt?

cup, cubes (175 g) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has about 25 kcal, based on 14 kcal per 100 g.

How much protein is in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt?

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt provides about 0.4 g of protein per 100 g.

How much sugar does Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt contain?

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has about 1.2 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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