Waxgourd, (chinese preserving melon), raw
Benincasa hispida
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Waxgourd, (chinese preserving melon), raw
How many calories are in cup, cubes of Waxgourd, (chinese preserving melon), raw?
cup, cubes (132 g) of Waxgourd, (chinese preserving melon), raw has about 17 kcal, based on 13 kcal per 100 g.
How much protein is in Waxgourd, (chinese preserving melon), raw?
Waxgourd, (chinese preserving melon), raw provides about 0.4 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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