How is eggplant commonly prepared in Indian cuisine?

Eggplant is often cooked in curries, grilled, roasted, or stuffed before eating.

Is eggplant suitable for vegan diets?

Yes, eggplant is a plant-based vegetable suitable for vegan diets.

How should eggplant be stored?

Eggplant should be stored in a cool, dry place and used within a few days for best freshness.

Illustration

EggplantVL

बैंगन

Solanum melongena

Eggplant (Baingan) is a popular vegetable in Indian cuisine, often eaten cooked but here presented raw. It is low in calories and fat, with modest amounts of dietary fiber and potassium.

VegetarianLow GINOVA 1· Unprocessed

kcal

1.0

Protein

Serving Size= 100g

Nutrition per 100g

Protein0.98g(13%)

Carbs5.9g(81%)

Fat0.18g(6%)

Fiber3g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Eggplant

A medium eggplant (~200g) contains about 48 kcal.

About Eggplant

Eggplant, also known as Baingan or Brinjal, is a widely used vegetable in Indian cooking. It has a spongy texture and mild flavor, making it versatile for various dishes such as curries, stir-fries, and grilled preparations.

Raw eggplant is low in calories and fats, containing modest amounts of dietary fiber and potassium which contribute to its nutritional profile. It contains small amounts of vitamin C and folate but does not provide vitamin B12 or D.

Eggplant is naturally vegan and contains no common allergens. It is usually consumed cooked to enhance taste and digestibility. Its glycemic response is low, making it suitable for various dietary needs.