Raw eggplant
बैंगन
Solanum melongena
Eggplant (Baingan) is a popular vegetable in Indian cuisine, often eaten cooked but here presented raw. It is low in calories and fat, with modest amounts of dietary fiber and potassium.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw eggplant
How many calories are in eggplant, unpeeled (approx 1-1/4 lb) of Raw eggplant?
eggplant, unpeeled (approx 1-1/4 lb) (548 g) of Raw eggplant has about 137 kcal, based on 25 kcal per 100 g.
How much protein is in Raw eggplant?
Raw eggplant provides about 1 g of protein per 100 g.
How much sugar does Raw eggplant contain?
Raw eggplant has about 3.5 g of total sugars per 100 g.
How is eggplant commonly prepared in Indian cuisine?
Eggplant is often cooked in curries, grilled, roasted, or stuffed before eating.
Is eggplant suitable for vegan diets?
Yes, eggplant is a plant-based vegetable suitable for vegan diets.
How should eggplant be stored?
Eggplant should be stored in a cool, dry place and used within a few days for best freshness.
About Raw eggplant
Eggplant, also known as Baingan or Brinjal, is a widely used vegetable in Indian cooking. It has a spongy texture and mild flavor, making it versatile for various dishes such as curries, stir-fries, and grilled preparations.
Raw eggplant is low in calories and fats, containing modest amounts of dietary fiber and potassium which contribute to its nutritional profile. It contains small amounts of vitamin C and folate but does not provide vitamin B12 or D.
Eggplant is naturally vegan and contains no common allergens. It is usually consumed cooked to enhance taste and digestibility. Its glycemic response is low, making it suitable for various dietary needs.
- Low in calories and fat
- Contains dietary fiber
- Provides potassium and small amounts of vitamin C and folate
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer