Sliced hamL

Non-Vegetarian

107

kcal

16.8

Protein

0.7

Carbs

4.0

Fat

per 100g

Sausages and Luncheon MeatsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein17g(63%)

Carbs0.70g(3%)

Fat4.0g(34%)

Rich in% daily value

Selenium79%Sodium47%Niacin (B3)41%Phosphorus36%Thiamine (B1)31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Sliced ham in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Turkey ham

Smoked ham

Chopped ham

Minced ham

Honey ham

Beef pastrami

Italian salami

Pork salami