Minced ham
Non-VegetarianMedium calorie density
263
kcal
16.3
Protein
1.8
Carbs
20.7
Fat
per 100g
Sausages and Luncheon Meats·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(25%)
Carbs1.8g(3%)
Fat21g(72%)
Nutrient Breakdown
Key Nutrients(16)
Energy
263kcal
14% DV
Protein
16g
36% DV
Total Fat
21g
41% DV
Carbohydrate
1.8g
1% DV
Calcium
10mg
1% DV
Iron
0.79mg
5% DV
Phosphorus
157mg
22% DV
Potassium
311mg
9% DV
Sodium
1240mg
62% DV
Zinc
1.9mg
19% DV
Selenium
20µg
50% DV
Thiamine (B1)
0.71mg
65% DV
Niacin (B3)
4.2mg
30% DV
Folate (B9)
1.0µg
0% DV
Vitamin B12
0.95µg
43% DV
Vitamin D
0.70µg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Minced ham
How many calories are in slice (4-1/4" x 4-1/4" x 1/16") of Minced ham?
slice (4-1/4" x 4-1/4" x 1/16") (21 g) of Minced ham has about 55 kcal, based on 263 kcal per 100 g.
How much protein is in Minced ham?
Minced ham provides about 16.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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