Smoked hamL

Non-Vegetarian

141

kcal

18.5

Protein

10.7

Carbs

2.7

Fat

per 100g

Sausages and Luncheon MeatsLunch, Dinner

Nutrition per 100g

Protein19g(52%)

Carbs11g(30%)

Fat2.7g(18%)

Rich in% daily value

Selenium74%Sodium53%Thiamine (B1)51%Niacin (B3)44%Phosphorus41%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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