Canned hearts of palm
VegetarianVery low calorie density
28
kcal
2.5
Protein
4.6
Carbs
0.6
Fat
2.4
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.5g(30%)
Carbs4.6g(54%)
Fat0.62g(16%)
Fiber2g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Canned hearts of palm
How many calories are in piece of Canned hearts of palm?
piece (33 g) of Canned hearts of palm has about 9 kcal, based on 28 kcal per 100 g.
How much protein is in Canned hearts of palm?
Canned hearts of palm provides about 2.5 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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