Raw hearts of palm
VegetarianLow calorie density
115
kcal
2.7
Protein
25.6
Carbs
0.2
Fat
1.5
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Nutrition per 100g
Protein2.7g(9%)
Carbs26g(89%)
Fat0.20g(2%)
Fiber2g
Nutrient Breakdown
Key Nutrients(16)
Energy
115kcal
6% DV
Protein
2.7g
6% DV
Total Fat
0.20g
0% DV
Carbohydrate
26g
10% DV
Fiber (Total)
1.5g
6% DV
Calcium
18mg
2% DV
Iron
1.7mg
10% DV
Phosphorus
140mg
20% DV
Potassium
1810mg
52% DV
Sodium
14mg
1% DV
Zinc
3.7mg
37% DV
Copper
0.64mg
60% DV
Vitamin A (RAE)
3.0µg
0% DV
Vitamin B6
0.81mg
54% DV
Folate (B9)
24µg
11% DV
Vitamin C
8.0mg
12% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw hearts of palm in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw hearts of palm
How many calories are in Raw hearts of palm?
Raw hearts of palm has about 115 kcal per 100 g.
How much protein is in Raw hearts of palm?
Raw hearts of palm provides about 2.7 g of protein per 100 g.
How much sugar does Raw hearts of palm contain?
Raw hearts of palm has about 17.2 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Back to Food Database