Raw lupin grain
36.2
Protein
21.5
Carbs
9.7
Fat
18.9
Fiber
per 100g
Nutrition per 100g
Protein36g(45%)
Carbs22g(27%)
Fat9.7g(28%)
Fiber19g
Nutrient Breakdown
Key Nutrients(17)
Protein
36g
79% DV
Total Fat
9.7g
19% DV
Carbohydrate
22g
9% DV
Fiber (Total)
19g
76% DV
Calcium
176mg
18% DV
Iron
4.4mg
26% DV
Magnesium
198mg
64% DV
Phosphorus
440mg
63% DV
Potassium
1010mg
29% DV
Sodium
15mg
1% DV
Zinc
4.8mg
48% DV
Copper
1.0mg
94% DV
Manganese
2.4mg
79% DV
Thiamine (B1)
0.64mg
58% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
355µg
161% DV
Vitamin C
4.8mg
7% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw lupin grain
How much protein is in Raw lupin grain?
Raw lupin grain provides about 36.2 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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