Raw wild rice
Medium calorie density
344
kcal
11.1
Protein
69.2
Carbs
0.9
Fat
5.9
Fiber
per 100g
Nutrition per 100g
Protein11g(13%)
Carbs69g(84%)
Fat0.94g(3%)
Fiber6g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
344kcal
18% DV
Protein
11g
24% DV
Total Fat
0.94g
2% DV
Carbohydrate
69g
28% DV
Fiber (Total)
5.9g
24% DV
Calcium
7.0mg
1% DV
Magnesium
90mg
29% DV
Phosphorus
317mg
45% DV
Potassium
298mg
8% DV
Sodium
2.7mg
0% DV
Zinc
3.7mg
37% DV
Manganese
1.1mg
37% DV
Thiamine (B1)
0.41mg
37% DV
Niacin (B3)
3.5mg
25% DV
Pantothenic Acid (B5)
1.1mg
22% DV
Folate (B9)
49µg
22% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw wild rice
How many calories are in Raw wild rice?
Raw wild rice has about 344 kcal per 100 g.
How much protein is in Raw wild rice?
Raw wild rice provides about 11.1 g of protein per 100 g.
How much sugar does Raw wild rice contain?
Raw wild rice has about 2.5 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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