Rice, wild, raw
Medium calorie density
343
kcal
12.2
Protein
75.8
Carbs
1.1
Fat
4.3
Fiber
per 100g
Nutrition per 100g
Protein12g(13%)
Carbs76g(84%)
Fat1.1g(3%)
Fiber4g
Nutrient Breakdown
Key Nutrients(17)
Energy
343kcal
18% DV
Protein
12g
27% DV
Total Fat
1.1g
2% DV
Carbohydrate
76g
30% DV
Fiber (Total)
4.3g
17% DV
Calcium
8.0mg
1% DV
Iron
1.3mg
7% DV
Magnesium
108mg
35% DV
Phosphorus
377mg
54% DV
Potassium
326mg
9% DV
Sodium
4.0mg
0% DV
Zinc
4.3mg
43% DV
Copper
0.63mg
58% DV
Manganese
1.2mg
39% DV
Thiamine (B1)
0.25mg
23% DV
Niacin (B3)
4.4mg
31% DV
Folate (B9)
65µg
30% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Rice, wild, raw
How many calories are in Rice, wild, raw?
Rice, wild, raw has about 343 kcal per 100 g.
How much protein is in Rice, wild, raw?
Rice, wild, raw provides about 12.2 g of protein per 100 g.
How much sugar does Rice, wild, raw contain?
Rice, wild, raw has about 0.1 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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