Mature seeds lupinsM

Lupinus albus

Vegetarian

371

kcal

36.2

Protein

40.4

Carbs

9.7

Fat

18.9

Fiber

per 100g

Legumes and Legume ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein36g(37%)

Carbs40g(41%)

Fat9.7g(22%)

Fiber19g

Rich in% daily value

Folate (B9)161%Copper94%Manganese79%Magnesium64%Phosphorus63%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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