Lupins, mature seeds, cooked, boiled, without salt
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Lupins, mature seeds, cooked, boiled, without salt
How many calories are in cup of Lupins, mature seeds, cooked, boiled, without salt?
cup (166 g) of Lupins, mature seeds, cooked, boiled, without salt has about 198 kcal, based on 119 kcal per 100 g.
How much protein is in Lupins, mature seeds, cooked, boiled, without salt?
Lupins, mature seeds, cooked, boiled, without salt provides about 15.6 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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