Macadamia nut
7.9
Protein
5.2
Carbs
75.8
Fat
8.6
Fiber
per 100g
Nutrition per 100g
Protein7.9g(4%)
Carbs5.2g(3%)
Fat76g(93%)
Fiber9g
Nutrient Breakdown
Key Nutrients(16)
Protein
7.9g
17% DV
Total Fat
76g
152% DV
Carbohydrate
5.2g
2% DV
Fiber (Total)
8.6g
34% DV
Calcium
85mg
9% DV
Iron
3.7mg
22% DV
Magnesium
130mg
42% DV
Phosphorus
188mg
27% DV
Potassium
368mg
10% DV
Sodium
5.0mg
0% DV
Zinc
1.3mg
13% DV
Copper
0.76mg
70% DV
Manganese
4.1mg
138% DV
Thiamine (B1)
1.2mg
109% DV
Folate (B9)
11µg
5% DV
Vitamin C
1.2mg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Macadamia nut
How much protein is in Macadamia nut?
Macadamia nut provides about 7.9 g of protein per 100 g.
How much sugar does Macadamia nut contain?
Macadamia nut has about 4.2 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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