VegetarianVegetables and Vegetable ProductsUSDA· Lunch, Dinner

Mature seeds mung beansVL

kcal

4.3

Protein

10.6

Carbs

0.2

Fat

1.9

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein4.3g(28%)

Carbs11g(69%)

Fat0.21g(3%)

Fiber2g

Rich in% daily value

🧬Folate (B9)23%🛡️Vitamin C20%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

50kcal3%

Protein

4.3g9%

Carbs

11g4%

Fat

0.2g0%

Fiber

1.9g7%

Key Nutrients

Energy

3% DV

50kcal

Protein

9% DV

4.3g

Total Fat

0% DV

0.21g

Carbohydrate

4% DV

11g

Fiber (Total)

8% DV

1.9g

Calcium

1% DV

13mg

Iron

11% DV

1.9mg

Potassium

6% DV

219mg

Sodium

0% DV

9.0mg

Zinc

9% DV

0.90mg

Vitamin A (RAE)

0% DV

2.0µg

Folate (B9)

32% DV

70µg

Vitamin C

25% DV

16mg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Mature seeds mung beansVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(33 more)

Use Mature seeds mung beans in meal plans