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Nuts, coconut water (liquid from coconuts)

VegetarianVery low calorie density
19
kcal
0.7
Protein
3.7
Carbs
0.2
Fat
1.1
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein0.72g(15%)
Carbs3.7g(76%)
Fat0.20g(9%)
Fiber1g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Nuts, coconut water (liquid from coconuts)

How many calories are in coconut yields of Nuts, coconut water (liquid from coconuts)?

coconut yields (206 g) of Nuts, coconut water (liquid from coconuts) has about 39 kcal, based on 19 kcal per 100 g.

How much protein is in Nuts, coconut water (liquid from coconuts)?

Nuts, coconut water (liquid from coconuts) provides about 0.7 g of protein per 100 g.

How much sugar does Nuts, coconut water (liquid from coconuts) contain?

Nuts, coconut water (liquid from coconuts) has about 2.6 g of total sugars per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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