Raw octopusLow
Uncooked octopus flesh.
70
kcal
14.9
Protein
1.0
Fat
per 100g
Nutrition per 100g
Protein15g(87%)
Carbs0.00g(0%)
Fat1.0g(13%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
70kcal
4% DV
Protein
15g
33% DV
Total Fat
1.0g
2% DV
Calcium
53mg
5% DV
Iron
5.3mg
31% DV
Phosphorus
186mg
27% DV
Potassium
350mg
10% DV
Sodium
230mg
12% DV
Zinc
1.6mg
16% DV
Selenium
45µg
112% DV
Vitamin A (RAE)
45µg
5% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
16µg
7% DV
Vitamin B12
20µg
909% DV
Vitamin C
5.0mg
8% DV
Vitamin D
0.01µg
0% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw octopus
How many calories are in Raw octopus?
Raw octopus has about 70 kcal per 100 g.
How much protein is in Raw octopus?
Raw octopus provides about 14.9 g of protein per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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