Raw okraVL
Short, thin, green seed pod with pronounced ridges running from stem to tip. Uncooked.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw okra
How many calories are in Raw okra?
Raw okra has about 27 kcal per 100 g.
How much protein is in Raw okra?
Raw okra provides about 3.1 g of protein per 100 g.
How much sugar does Raw okra contain?
Raw okra has about 1.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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