% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueOkra
Boiled in unsalted water okra
West indian okra with tomatoes and onion
Fried in corn oil aubergine
Fried in corn oil vegetable stir fry mix
Fried in corn oil onions
Whole okra
Baby sweetcorn
