% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueBoiled in unsalted water okra
Stir-fried in corn oil okra
West indian okra with tomatoes and onion
Greek okra with tomatoes and onion
Whole okra
Eggplant
Onions
Pulp okra
