Okra, boiled, drained
Short, thin, green seed pod with pronounced ridges running from stem to tip. Cooked without added fat.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Okra, boiled, drained
How many calories are in Okra, boiled, drained?
Okra, boiled, drained has about 29 kcal per 100 g.
How much protein is in Okra, boiled, drained?
Okra, boiled, drained provides about 3.3 g of protein per 100 g.
How much sugar does Okra, boiled, drained contain?
Okra, boiled, drained has about 1.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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