% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueIn breadcrumbs plaice
Breaded european plaice
Flesh only plaice
Cod fish fingers
In batter haddock
In batter rock salmon/dogfish
Coated in breadcrumbs scampi
Fillets haddock