Pokeberry shoots, (poke), rawVL
Phytolacca americana
Vegetarian
23
kcal
2.6
Protein
3.7
Carbs
0.4
Fat
1.7
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.6g(36%)
Carbs3.7g(51%)
Fat0.40g(13%)
Fiber2g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pokeberry shoots, (poke), raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pokeberry shoots, (poke), raw
How many calories are in cup of Pokeberry shoots, (poke), raw?
cup (160 g) of Pokeberry shoots, (poke), raw has about 37 kcal, based on 23 kcal per 100 g.
How much protein is in Pokeberry shoots, (poke), raw?
Pokeberry shoots, (poke), raw provides about 2.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Raw bamboo shoots
27
kcal
USDAVegVL
P3gC5gF0.3g
Raw taro shoots
11
kcal
USDAVegVL
P0.9gC2gF0.1g
Raw blackberries
43
kcal
USDAVegVL
P1gC10gF0.5g
Raw asparagus
20
kcal
USDAVegVL
P2gC4gF0.1g
Peas, edible-podded, raw
42
kcal
USDAVegVL
P3gC8gF0.2g
Mushrooms, maitake, raw
31
kcal
USDAVegVL
P2gC7gF0.2g
Raw burdock root
72
kcal
USDAVegLow
P2gC17gF0.1g