Raw pollack
Pollachius pollachius (Linnaeus, 1758) or Merluccius merluccius (Linnaeus, 1758)
Low calorie density
76
kcal
17.7
Protein
0.5
Fat
per 100g
Nutrition per 100g
Protein18g(94%)
Carbs0.00g(0%)
Fat0.51g(6%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw pollack in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw pollack
How many calories are in Raw pollack?
Raw pollack has about 76 kcal per 100 g.
How much protein is in Raw pollack?
Raw pollack provides about 17.7 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Cooked pollock
100
kcal
CiqualLow
P24gC0gF0g
Pollock, Alaskan, flesh only, raw
72
kcal
CoFIDLow
P16gC0gF0.7g
Raw boal
86
kcal
CoFIDLow
P15gC0gF3g
Raw morel
25
kcal
CiqualVL
P3gC0.1gF0.5g
Raw ray
90
kcal
CiqualLow
P21gC0gF0.5g
Raw capelin
90
kcal
CiqualLow
P19gC0gF2g
Raw clam
81
kcal
CiqualLow
P12gC3gF3g
Raw cod
78
kcal
CiqualLow
P18gC0gF0.6g
Back to Food Database