Raw ray
Raja spp.
Low calorie density
90
kcal
21.4
Protein
0.5
Fat
per 100g
Nutrition per 100g
Protein21g(95%)
Carbs0.00g(0%)
Fat0.47g(5%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw ray
How many calories are in Raw ray?
Raw ray has about 90 kcal per 100 g.
How much protein is in Raw ray?
Raw ray provides about 21.4 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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