Raw rocket
Very low calorie density
18
kcal
3.6
Protein
0.4
Fat
1.7
Fiber
per 100g
Nutrition per 100g
Protein3.6g(80%)
Carbs0.00g(0%)
Fat0.40g(20%)
Fiber2g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw rocket
How many calories are in Raw rocket?
Raw rocket has about 18 kcal per 100 g.
How much protein is in Raw rocket?
Raw rocket provides about 3.6 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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