Rocket, fresh, raw
Long, soft green leaves with pronounced lobes and a distinctive peppery taste. Uncooked.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Rocket, fresh, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Rocket, fresh, raw
How many calories are in Rocket, fresh, raw?
Rocket, fresh, raw has about 22 kcal per 100 g.
How much protein is in Rocket, fresh, raw?
Rocket, fresh, raw provides about 3.3 g of protein per 100 g.
How much sugar does Rocket, fresh, raw contain?
Rocket, fresh, raw has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw rocket
Mint, fresh, raw
Raw roman rocket
Onion, spring, fresh, raw
Rosemary, fresh, raw
Leek, fresh, raw
Bean, green, fresh, raw
Pea, green, fresh, raw