Fresh pollenMed
285
kcal
17.5
Protein
37.7
Carbs
5.2
Fat
9.1
Fiber
per 100g
Nutrition per 100g
Protein18g(26%)
Carbs38g(56%)
Fat5.2g(18%)
Fiber9g
Nutrient Breakdown
Key Nutrients(20)
Energy
285kcal
15% DV
Protein
18g
38% DV
Total Fat
5.2g
10% DV
Carbohydrate
38g
15% DV
Fiber (Total)
9.1g
36% DV
Calcium
105mg
11% DV
Iron
12mg
68% DV
Magnesium
63mg
20% DV
Phosphorus
273mg
39% DV
Potassium
411mg
12% DV
Sodium
7.6mg
0% DV
Zinc
4.0mg
40% DV
Copper
0.51mg
47% DV
Selenium
41µg
103% DV
Thiamine (B1)
0.67mg
61% DV
Riboflavin (B2)
1.1mg
72% DV
Niacin (B3)
4.8mg
35% DV
Folate (B9)
993µg
451% DV
Vitamin C
6.3mg
10% DV
Vitamin E
4.5mg
59% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh pollen
How many calories are in Fresh pollen?
Fresh pollen has about 285 kcal per 100 g.
How much protein is in Fresh pollen?
Fresh pollen provides about 17.5 g of protein per 100 g.
How much sugar does Fresh pollen contain?
Fresh pollen has about 26.8 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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