Fresh mint
Very low calorie density
58
kcal
3.5
Protein
5.3
Carbs
0.8
Fat
7.4
Fiber
per 100g
Nutrition per 100g
Protein3.5g(33%)
Carbs5.3g(49%)
Fat0.84g(18%)
Fiber7g
Nutrient Breakdown
Key Nutrients(17)
Energy
58kcal
3% DV
Protein
3.5g
8% DV
Total Fat
0.84g
2% DV
Carbohydrate
5.3g
2% DV
Fiber (Total)
7.4g
30% DV
Calcium
221mg
22% DV
Iron
8.5mg
50% DV
Magnesium
72mg
23% DV
Potassium
514mg
15% DV
Sodium
31mg
2% DV
Zinc
1.1mg
11% DV
Copper
0.28mg
26% DV
Manganese
1.1mg
38% DV
Vitamin A (RAE)
62µg
7% DV
Folate (B9)
110µg
50% DV
Vitamin C
23mg
35% DV
Vitamin E
5.0mg
67% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh mint
How many calories are in Fresh mint?
Fresh mint has about 58 kcal per 100 g.
How much protein is in Fresh mint?
Fresh mint provides about 3.5 g of protein per 100 g.
How much sugar does Fresh mint contain?
Fresh mint has about 5.3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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