Dried mint
Medium calorie density
283
kcal
19.9
Protein
22.2
Carbs
6.0
Fat
29.8
Fiber
per 100g
Nutrition per 100g
Protein20g(36%)
Carbs22g(40%)
Fat6.0g(24%)
Fiber30g
Nutrient Breakdown
Key Nutrients(20)
Energy
283kcal
15% DV
Protein
20g
44% DV
Total Fat
6.0g
12% DV
Carbohydrate
22g
9% DV
Fiber (Total)
30g
119% DV
Calcium
1490mg
149% DV
Iron
88mg
515% DV
Magnesium
602mg
194% DV
Phosphorus
276mg
39% DV
Potassium
1920mg
55% DV
Sodium
344mg
17% DV
Zinc
2.4mg
24% DV
Copper
1.5mg
143% DV
Manganese
12mg
383% DV
Thiamine (B1)
0.29mg
26% DV
Riboflavin (B2)
1.4mg
95% DV
Niacin (B3)
6.6mg
47% DV
Pantothenic Acid (B5)
1.4mg
28% DV
Vitamin B6
2.6mg
172% DV
Folate (B9)
530µg
241% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried mint
How many calories are in Dried mint?
Dried mint has about 283 kcal per 100 g.
How much protein is in Dried mint?
Dried mint provides about 19.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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