Dried sage
Dry leaves of Salvia officinalis used as a herb.
Medium calorie density
315
kcal
10.6
Protein
20.4
Carbs
12.8
Fat
40.3
Fiber
per 100g
Nutrition per 100g
Protein11g(18%)
Carbs20g(34%)
Fat13g(48%)
Fiber40g
Nutrient Breakdown
Key Nutrients(19)
Energy
315kcal
17% DV
Protein
11g
23% DV
Total Fat
13g
26% DV
Carbohydrate
20g
8% DV
Fiber (Total)
40g
161% DV
Calcium
1652mg
165% DV
Iron
28mg
165% DV
Magnesium
428mg
138% DV
Potassium
1070mg
30% DV
Sodium
11mg
1% DV
Zinc
4.7mg
47% DV
Vitamin A (RAE)
581µg
69% DV
Thiamine (B1)
0.75mg
69% DV
Riboflavin (B2)
0.34mg
22% DV
Niacin (B3)
5.7mg
41% DV
Vitamin B6
2.7mg
179% DV
Folate (B9)
274µg
125% DV
Vitamin C
32mg
49% DV
Vitamin E
7.5mg
100% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried sage
How many calories are in Dried sage?
Dried sage has about 315 kcal per 100 g.
How much protein is in Dried sage?
Dried sage provides about 10.6 g of protein per 100 g.
How much sugar does Dried sage contain?
Dried sage has about 1.7 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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