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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

VegetarianLow calorie density
113
kcal
1.9
Protein
15.0
Carbs
5.6
Fat
2.3
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein1.9g(6%)
Carbs15g(51%)
Fat5.6g(43%)
Fiber2g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

How many calories are in cup of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?

cup (210 g) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has about 237 kcal, based on 113 kcal per 100 g.

How much protein is in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides about 1.9 g of protein per 100 g.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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