Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, deseeded and uncooked.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Butternut pumpkin
Kent/jap pumpkin
Pumpkin
Flesh only pumpkin
Golden nugget pumpkin
Queensland blue pumpkin
Pulp pumpkin
Jarrahdale pumpkin
