Pumpkin, peeled, fresh, raw
Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, deseeded and uncooked.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pumpkin, peeled, fresh, raw
How many calories are in Pumpkin, peeled, fresh, raw?
Pumpkin, peeled, fresh, raw has about 34 kcal per 100 g.
How much protein is in Pumpkin, peeled, fresh, raw?
Pumpkin, peeled, fresh, raw provides about 1.2 g of protein per 100 g.
How much sugar does Pumpkin, peeled, fresh, raw contain?
Pumpkin, peeled, fresh, raw has about 6 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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