Pumpkin, golden nugget, peeled, fresh, raw
A small, round pumpkin with orange-red skin and bright orange flesh. Peeled and uncooked.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pumpkin, golden nugget, peeled, fresh, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pumpkin, golden nugget, peeled, fresh, raw
How many calories are in Pumpkin, golden nugget, peeled, fresh, raw?
Pumpkin, golden nugget, peeled, fresh, raw has about 30 kcal per 100 g.
How much protein is in Pumpkin, golden nugget, peeled, fresh, raw?
Pumpkin, golden nugget, peeled, fresh, raw provides about 2.2 g of protein per 100 g.
How much sugar does Pumpkin, golden nugget, peeled, fresh, raw contain?
Pumpkin, golden nugget, peeled, fresh, raw has about 2.6 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Pumpkin, golden nugget, peeled, fresh, boiled, drained
Pumpkin, golden nugget, peeled, fresh, baked, no added fat
Pumpkin, peeled, fresh, raw
Raw pumpkin
Pumpkin, butternut, peeled, fresh, raw
Pumpkin, kent/jap, peeled, fresh, raw
Pumpkin, pulp, raw
Pumpkin, flesh only, raw