Salami
High calorie density
451
kcal
17.7
Protein
1.1
Carbs
41.8
Fat
per 100g
Nutrition per 100g
Protein18g(16%)
Carbs1.1g(1%)
Fat42g(83%)
Nutrient Breakdown
Key Nutrients(17)
Energy
451kcal
24% DV
Protein
18g
39% DV
Total Fat
42g
84% DV
Carbohydrate
1.1g
0% DV
Calcium
7.2mg
1% DV
Iron
1.0mg
6% DV
Phosphorus
150mg
21% DV
Potassium
300mg
9% DV
Sodium
1620mg
81% DV
Zinc
1.9mg
19% DV
Thiamine (B1)
0.30mg
27% DV
Niacin (B3)
3.5mg
25% DV
Pantothenic Acid (B5)
1.0mg
20% DV
Folate (B9)
8.5µg
4% DV
Vitamin B12
1.6µg
72% DV
Vitamin C
3.6mg
6% DV
Vitamin D
0.68µg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Salami in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Salami
How many calories are in Salami?
Salami has about 451 kcal per 100 g.
How much protein is in Salami?
Salami provides about 17.7 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Salami snack
504
kcal
CoFIDHigh
P25gC2gF44g
Salami, pork and beef
351
kcal
CiqualMed
P22gC2gF29g
Pepperoni salami
424
kcal
AFCDHigh
P24gC2gF36g
Salami, pure pork
400
kcal
CiqualHigh
P23gC2gF34g
Milano salami
426
kcal
AFCDHigh
P22gC2gF37g
Mettwurst salami
428
kcal
AFCDHigh
P22gC0.8gF38g
Salami, all varieties, raw
345
kcal
AFCDMed
P22gC0.4gF28g
Back to Food Database