Salmon, cooked (average)
Medium calorie density
205
kcal
23.0
Protein
12.5
Fat
per 100g
Nutrition per 100g
Protein23g(45%)
Carbs0.00g(0%)
Fat13g(55%)
Nutrient Breakdown
Key Nutrients(16)
Energy
205kcal
11% DV
Protein
23g
50% DV
Total Fat
13g
25% DV
Calcium
12mg
1% DV
Iron
0.35mg
2% DV
Phosphorus
243mg
35% DV
Potassium
383mg
11% DV
Sodium
53mg
3% DV
Zinc
0.42mg
4% DV
Thiamine (B1)
0.27mg
25% DV
Niacin (B3)
7.6mg
54% DV
Pantothenic Acid (B5)
1.4mg
28% DV
Vitamin B6
0.46mg
31% DV
Folate (B9)
20µg
9% DV
Vitamin B12
2.8µg
126% DV
Vitamin C
2.8mg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Salmon, cooked (average)
How many calories are in Salmon, cooked (average)?
Salmon, cooked (average) has about 205 kcal per 100 g.
How much protein is in Salmon, cooked (average)?
Salmon, cooked (average) provides about 23 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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