Fish, cooked (average)
Low calorie density
144
kcal
23.5
Protein
5.5
Fat
per 100g
Nutrition per 100g
Protein24g(65%)
Carbs0.00g(0%)
Fat5.5g(35%)
Nutrient Breakdown
Key Nutrients(18)
Energy
144kcal
8% DV
Protein
24g
51% DV
Total Fat
5.5g
11% DV
Calcium
30mg
3% DV
Iron
0.69mg
4% DV
Phosphorus
228mg
33% DV
Potassium
347mg
10% DV
Sodium
216mg
11% DV
Zinc
0.61mg
6% DV
Selenium
36µg
91% DV
Iodine
62µg
41% DV
Vitamin A (RAE)
11µg
1% DV
Niacin (B3)
5.3mg
38% DV
Vitamin B6
0.33mg
22% DV
Folate (B9)
18µg
8% DV
Vitamin B12
3.9µg
176% DV
Vitamin C
0.96mg
1% DV
Vitamin D
3.7µg
25% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fish, cooked (average)
How many calories are in Fish, cooked (average)?
Fish, cooked (average) has about 144 kcal per 100 g.
How much protein is in Fish, cooked (average)?
Fish, cooked (average) provides about 23.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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