Cod, cooked (average)
Low calorie density
99
kcal
23.1
Protein
0.7
Fat
per 100g
Nutrition per 100g
Protein23g(93%)
Carbs0.00g(0%)
Fat0.73g(7%)
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cod, cooked (average) in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cod, cooked (average)
How many calories are in Cod, cooked (average)?
Cod, cooked (average) has about 99 kcal per 100 g.
How much protein is in Cod, cooked (average)?
Cod, cooked (average) provides about 23.1 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Steamed cod
106
kcal
CiqualLow
P25gC0gF0.9g
Cod, roasted/baked
95
kcal
CiqualLow
P22gC0gF0.6g
Cod, salted, boiled/cooked in water
113
kcal
CiqualLow
P26gC0gF1g
Fish, cooked (average)
144
kcal
CiqualLow
P24gC0gF6g
Meat, cooked (average)
182
kcal
CiqualMed
P27gC0.2gF8g
Raw cod
78
kcal
CiqualLow
P18gC0gF0.6g
Cod, smoked, raw
85
kcal
AFCDLow
P19gC0gF1g
Cod, dried, salted, boiled
138
kcal
CoFIDLow
P33gC0gF0.9g
Back to Food Database