Sausage, Italian, pork, mild, cooked, pan-fried
Medium calorie density
322
kcal
18.2
Protein
2.1
Carbs
26.2
Fat
per 100g
Sausages and Luncheon Meats
Nutrition per 100g
Protein18g(23%)
Carbs2.1g(3%)
Fat26g(74%)
Nutrient Breakdown
Key Nutrients(16)
Energy
322kcal
17% DV
Protein
18g
40% DV
Total Fat
26g
52% DV
Carbohydrate
2.1g
1% DV
Calcium
12mg
1% DV
Iron
1.3mg
8% DV
Phosphorus
145mg
21% DV
Potassium
310mg
9% DV
Sodium
766mg
38% DV
Zinc
2.4mg
24% DV
Selenium
20µg
51% DV
Vitamin A (RAE)
22µg
3% DV
Thiamine (B1)
0.31mg
28% DV
Niacin (B3)
5.7mg
41% DV
Vitamin B6
0.34mg
23% DV
Vitamin B12
1.1µg
48% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sausage, Italian, pork, mild, cooked, pan-fried
How many calories are in Sausage, Italian, pork, mild, cooked, pan-fried?
Sausage, Italian, pork, mild, cooked, pan-fried has about 322 kcal per 100 g.
How much protein is in Sausage, Italian, pork, mild, cooked, pan-fried?
Sausage, Italian, pork, mild, cooked, pan-fried provides about 18.2 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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